I made something new

will you try it?

Jane Guyn

9/4/20262 min read

I made something new. And I'd really love your help trying it.

I've created a 5-day guided meditation course on Insight Timer called Coming Home To Your Body: A Practice for Self-Acceptance.

I created it because I see how often we treat our bodies like problems to solve.

We compare. We criticize. We hide. We hold our bellies in. We worry about how we're being seen.

And sometimes (most of the time, honestly) we're so busy thinking about our bodies that we aren't actually in them.

This is not another practice asking you to become a better version of yourself. Not another message about how your body should look or what it should do.

Instead, this is an invitation to notice what's already here. To breathe. To feel. To soften. To come back.

Over five days, we explore:

Touch. Shame. Presence. Your senses. Gentle movement. And a simple physical anchor you can use for as long as you like.

Each practice takes just a few minutes. You don't need meditation experience. You don't even have to love your body.

You can begin exactly where you are.

The entire 5-day course is available for you to start today on Insight Timer. And if you don't have a paid account? No problem. You can sign up for a free 7-day trial, which is more than enough time to complete the entire course.

I genuinely want you to try this.

Come Home To Your Body.

Give it a few minutes. Notice what happens. And if you feel like it, reply and tell me about your experience. I created this for real people with real bodies, and your feedback matters.

Come home to yourself. Again and again.

With love,

Jane

P.S. You don't need to wait until you feel better about your body to start being present with it. Sometimes the way we change our relationship with our bodies begins with something very small: a few quiet minutes of noticing, breathing, and simply being here.

Get in touch with Dr. Jane

Reach out anytime for support or questions.

Contact

Tel: (612) 802-1878

Email: jane@drjaneguyn.com

Fax: (833) 542-4707

731 Franklin Ave. Suite 100, Bend OR 97703